Erin Cole Wellness

Support for Women Through Life’s Most Transformative Seasons

Thoughtful support for women navigating health, identity, emotional wellness, and life transitions through every stage of womanhood.

Whether you’re navigating the changes of midlife, moving through menopause, facing a cancer diagnosis or survivorship, or seeking support during another meaningful season of womanhood, you’ll find compassionate guidance, practical support, and a place to feel understood.

My Story

A Deeply Personal Foundation

My passion for supporting women has been shaped by both personal and professional experience.

Raising two daughters gave me a firsthand view of how early the gaps in support, confidence, and health education begin for girls and young women. My own experiences with infertility, pregnancy loss, and breast cancer deepened my understanding of how profoundly women’s health experiences can impact identity, emotional wellness, relationships, and self-trust.

Today, I support women as they navigate life’s most transformative seasons—with compassion, perspective, and the belief that no woman should have to walk these journeys alone.

Coaching Pathways

Support tailored to life’s most transformative seasons

Every woman’s experience is deeply personal. Whether navigating adolescence, fertility challenges, cancer, or midlife transitions, support can make these seasons feel less isolating and more manageable.

Featured Pathways

Breast & Women’s Cancer Support

Support for women navigating the emotional and identity-related impact of cancer diagnosis, treatment, recovery, and survivorship.
Experiences such as breast and gynecologic cancers can affect confidence, body image, emotional wellness, relationships, and the way a woman sees herself. This work offers a calm, supportive space to process change, rebuild confidence, and navigate life beyond diagnosis and treatment.

Midlife & Menopause

Support for women navigating the emotional, physical, and identity shifts that often accompany midlife and menopause. Hormonal transitions can influence confidence, emotional wellness, relationships, energy, and sense of self in deeply personal ways. Support focuses on helping women move through this season with greater clarity, emotional support, renewed confidence, and self-trust.

Additional Areas of Support

Teen Girls & Young Women

Support for anxiety, perfectionism, confidence, emotional wellness, identity development, and high-achievement pressure.Many of the girls and young women I support are thoughtful, capable, and high-achieving — yet quietly struggling with self-doubt, overthinking, and the weight of expectations.
This work focuses on confidence, emotional wellness, self-trust, and resilience during adolescence, college transitions, and early adulthood.

Fertility, Pregnancy & Loss

Compassionate support for women navigating infertility, pregnancy loss, pregnancy after loss, emotional overwhelm, identity shifts, and the uncertainty that often accompanies the journey to motherhood.
Women’s reproductive experiences can profoundly affect emotional wellness, relationships, confidence, and sense of self.
Support is designed to provide a thoughtful, emotionally safe space during one of life’s most transformative seasons.

What Women Are Saying

"It was such a positive experience working with Erin. She’s caring, encouraging, and incredibly genuine-someone you can feel good about trusting. She was attentive and truly interested in what I needed, helping me work through the process to achieve real results. I walked away with more clarity, confidence, and direction. Erin brings real insight and depth to her coaching, and she has a gift for lifting others up while keeping things grounded and practical."

"Working with Erin was truly transformational. From the very beginning, she created an atmosphere of safety and trust that allowed me to openly explore areas of my life I had never shared with anyone before. Her accepting and nonjudgmental approach helped me release what had been holding me back and move forward with greater clarity and confidence. Erin is both practical and reassuring, helping me develop a plan that genuinely aligned with the life I wanted for myself. She is deeply passionate about her work and fully present during every session, making me feel heard, supported, and encouraged throughout the process. I would highly recommend Erin to anyone seeking lasting, positive change in their life. Thank you, Erin, for your guidance and support."

"Erin leverages years of professional coaching and personal life experience to support and educate women through all stages of physical, emotional, and social wellness. She asks thoughtful and insightful questions to evoke your inner why, and she does so in a warm and connective way. Her friendly nature fosters easy conversation, creating safe space to discuss the challenges of women’s health and bodies. I always look forward to speaking with Erin, and I highly recommend working with her."

"I have had a wonderful experience working with Erin for coaching sessions. Her calming presence immediately put me at ease, creating a safe place for me to work through the process. Erin is compassionate, supportive and accepting. She is a great listener and has the amazing ability to ask thought provoking questions, which gave me insight and clarity to make a change. Throughout the process, I felt heard, valued, and encouraged. If you're looking for a health coach who brings both empathy and expertise, I highly recommend Erin."

"Working with Erin was a positive and fruitful experience. She is a great listener, thoughtful, encouraging, and has been someone I can genuinely trust. Erin is highly skilled at asking just the right questions to draw you out. She has a wonderful way of bringing out the best in you, helping you organize your thoughts, reflect, grow, and see your own strengths more clearly. Erin creates a supportive space where you feel heard, understood, and empowered. Her warmth, insight, and thoughtful guidance make the coaching process both meaningful and uplifting. I would highly recommend Erin to anyone looking for compassionate, encouraging guidance."

"Working with Erin turned out to be an incredible blessing for me. From our first session, she made me feel safe, comfortable and open. Erin brings an honest and genuine energy to every session which allowed me the space to fully explore what I was needing in that moment, creating a consistent and impactful session every time. Through her knowledge and insights, I felt supported and confident to trust her guidance. Her ability to “see through the weeds” helped me to see how much I have already figured out for myself and made me feel so empowered. Not only did Erin create an atmosphere that made me feel safe and empowered, but she also listened very carefully and would ask questions to delve deeper causing an amazing insight to surface. Her respect for my time reassured me that I could plan accordingly with our scheduled time and stay on track with the rest of my day. I highly recommend Erin for anyone looking for clarity, empowerment, and results."

My APPROACH

Thoughtful, compassionate, and non-clinical support

This work is rooted in emotional wellness, identity, confidence, and personal growth during life’s most transformative seasons.Every experience is different. Support is tailored thoughtfully and intentionally to each woman’s unique journey, with an emphasis on creating a space that feels grounded, compassionate, and emotionally safe.