Resources

Featured Resources
Tools to support you between sessions — and beyond
Free guides, journals, checklists, and videos to support women through every stage of womanhood. Explore, and use what resonates.
The Emotional Wellness Starter Guide
A comprehensive guide designed for women navigating stress, anxiety, burnout, identity shifts, and major life transitions. Inside you’ll discover practical emotional wellness strategies, self-reflection exercises, mindset tools, boundary-setting techniques, and daily habits that help you reconnect with yourself. Whether you’re feeling overwhelmed, stuck, or simply seeking more balance, this guide offers gentle support and actionable steps to help you move forward with confidence and clarity.
- Emotional wellness assessment
- Stress management framework
- Self-care planning worksheet
- Boundary-setting exercises
- Daily reflection prompts
- Personal growth roadmap
Navigating Pregnancy Loss: A Gentle Guide
Pregnancy loss can leave women feeling isolated, misunderstood, and unsure how to move forward. This compassionate guide provides emotional support, practical coping tools, journaling exercises, and insights for navigating grief at your own pace. It also includes guidance for partners, family members, and friends who want to offer meaningful support during this difficult time.
- Understanding grief after loss
- Coping with difficult emotions
- Healing journal exercises
- Partner support recommendations
- Self-compassion practices
- Resources for continued support
All Resources
Resources for Every Stage of Your Journey
Explore a collection of free guides, journal prompts, checklists, and practical tools designed to support emotional wellness, personal growth, healing, and self-discovery. Whether you’re navigating change, overcoming challenges, or simply looking for guidance, you’ll find resources created to meet you where you are.
Free Guide
Confidence Under Pressure
For teen girls and young women navigating high-achievement environments without losing themselves.
Journal Prompts
Confidence Under Pressure
For teen girls and young women navigating high-achievement environments without losing themselves.
Checklist
Preparing for Your First Coaching
A simple checklist to help you feel ready, clear, and grounded before your first call.
Free Guide
Your Body Changes Everything
For women navigating identity and confidence after a cancer diagnosis or during hormonal transitions.
Journal Prompts
Grief Has No Timeline
Gentle prompts for processing pregnancy loss, infertility, and the grief that doesn’t have a name.
Video
What Is Life Coaching & Is It for Me?
A short video explaining the difference between coaching and therapy, and who coaching is right for.
Free Guide
Midlife Is Not a Crisis: It is a crossroads
A reframe for women entering perimenopause and midlife who feel lost, invisible, or ready for something more.
Checklist
Signs you might benefit from coaching
A gentle self-assessment to help you figure out if coaching is the right kind of support for where you are right now.
Journal Prompts
Reclaiming Yourself After Treatment
Reflective prompts for women in post-cancer recovery who are ready to reconnect with who they are.
What Women Are Saying
"Working with Erin was truly transformational. From the very beginning, she created an atmosphere of safety and trust that allowed me to openly explore areas of my life I had never shared with anyone before. Her accepting and nonjudgmental approach helped me release what had been holding me back and move forward with greater clarity and confidence. Erin is both practical and reassuring, helping me develop a plan that genuinely aligned with the life I wanted for myself. She is deeply passionate about her work and fully present during every session, making me feel heard, supported, and encouraged throughout the process. I would highly recommend Erin to anyone seeking lasting, positive change in their life. Thank you, Erin, for your guidance and support."
Kelsey H.
"Erin leverages years of professional coaching and personal life experience to support and educate women through all stages of physical, emotional, and social wellness. She asks thoughtful and insightful questions to evoke your inner why, and she does so in a warm and connective way. Her friendly nature fosters easy conversation, creating safe space to discuss the challenges of women’s health and bodies. I always look forward to speaking with Erin, and I highly recommend working with her."
Natalie S.
"I have had a wonderful experience working with Erin for coaching sessions. Her calming presence immediately put me at ease, creating a safe place for me to work through the process. Erin is compassionate, supportive and accepting. She is a great listener and has the amazing ability to ask thought provoking questions, which gave me insight and clarity to make a change. Throughout the process, I felt heard, valued, and encouraged. If you're looking for a health coach who brings both empathy and expertise, I highly recommend Erin."
Anne R
"Working with Erin was a positive and fruitful experience. She is a great listener, thoughtful, encouraging, and has been someone I can genuinely trust. Erin is highly skilled at asking just the right questions to draw you out. She has a wonderful way of bringing out the best in you, helping you organize your thoughts, reflect, grow, and see your own strengths more clearly. Erin creates a supportive space where you feel heard, understood, and empowered. Her warmth, insight, and thoughtful guidance make the coaching process both meaningful and uplifting. I would highly recommend Erin to anyone looking for compassionate, encouraging guidance."
Jen W
"Working with Erin turned out to be an incredible blessing for me. From our first session, she made me feel safe, comfortable and open. Erin brings an honest and genuine energy to every session which allowed me the space to fully explore what I was needing in that moment, creating a consistent and impactful session every time. Through her knowledge and insights, I felt supported and confident to trust her guidance. Her ability to “see through the weeds” helped me to see how much I have already figured out for myself and made me feel so empowered. Not only did Erin create an atmosphere that made me feel safe and empowered, but she also listened very carefully and would ask questions to delve deeper causing an amazing insight to surface. Her respect for my time reassured me that I could plan accordingly with our scheduled time and stay on track with the rest of my day. I highly recommend Erin for anyone looking for clarity, empowerment, and results."
Shauna M
"It was such a positive experience working with Erin. She’s caring, encouraging, and incredibly genuine-someone you can feel good about trusting. She was attentive and truly interested in what I needed, helping me work through the process to achieve real results. I walked away with more clarity, confidence, and direction. Erin brings real insight and depth to her coaching, and she has a gift for lifting others up while keeping things grounded and practical."
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